Sports Massage

What is Sports Massage?

Sports Massage is just like it sounds. It is geared towards those who participate in sports. The primary goal of this technique is to focus on the overused or stressed areas of the body. Each Sports Massage is catered to the athlete or individual.

 

How Is this Technique Performed?

A Sports Massage is very similar to a Deep Tissue Massage. However, the technique does vary depending upon the individual. Different sports work different muscle. Thus the specific areas worked on vary depending upon the sport(s) being played.

No matter what areas you target in your Sports Massage, the overall focus remains the same. It works on your muscles, tendons, ligaments, and joints to help promote healing, improve performance, and prevent injuries.

Sports Massage requires the use of directed deep pressure, specific strokes, and tends to use massage oil or lotion. The massage breaks down and releases build up toxins that are created from lack of oxygen and/or repetitive movement. This in turn improves both your blood and oxygen flow to your problem areas, and helps to restore your normal movement and alleviate pain.

It is important to know, pain or soreness can be felt during this procedure. Stiffness or pain can also be felt after the massage is over. However, these symptoms typically subside within a couple days.

 

Why should I be interested in Sports Massage?

Sports Massage is helpful for reducing pain and preventing injuries. It was created as a way to help athletes to prevent injuries from repetitive or overuse, as well as to relieve the injuries they currently have. Sports Massage is also used to address other symptoms and issues including but not limited to:

  • Anxiety
  • Stress
  • Pain
  • Useful Component for Balanced Training
  • Sports Injuries

 

What Are the Benefits of Sports Massage?

Sports Massage is greatly beneficial for relaxation and tension relief. However, this technique also addresses a number of other health issues including but not limited to:

  • Lowers Blood Pressure
  • Reduces Toxins
  • Relieves Stress
  • Reduces Pain
  • Improves Flexibility and Tissue Elasticity
  • Relaxes Muscles
  • Reduces Tension and Physical Pain
  • Reduces Anxiety Symptoms
  • Helps Prevent Injuries
  • Reduces Fatigue
  • Restores Mobility in Injured Muscle Tissue
  • Improves Endurance
  • Helps Prepare Your Body for Optimal Performance
  • Can Boost Performance
  • Increase in Tissue Permeability
  • Stretches Muscles
  • Breaks Down Scar Tissue

 

How Much Does Sports Massage Cost?

Sports Massage pricing is based on the length of time of your massage. You can schedule a session in either: 30, 60, 90, or 120 minute sessions. Discounts and specials can be found on the pricing page. General pricing for a typical Sports Massage session is listed below.

 

Massage Session Cost
30 Minutes $40.00
60 Minutes $65.00
90 Minutes $85.00
120 Minutes $110.00

 

 

Schedule a Sports Massage Now and discover how you can start to improve your performance today!

 

 

 

 

Our Mission

I am dedicated to listening with my heart, hands and ears. I am committed to responding with compassionate care and skill to meet each person’s needs to the very best of my ability. The opportunity to help someone feel better, with less pain and more movement is one of the greatest gifts of my life.

Together we can, "Build a bridge to better health."

Online Scheduling

Schedule Appointment online:
Click the link that matches the duration of the massage you want to schedule.

30-minutes
60-minutes
90-minutes
120-minutes

Testimonials

"Wendy is a skilled massage therapist, and she creates a calming environment that is characteristic of the person she is. Thanks Wendy!"

Beth Sigren

"I recommend Wendy to everyone I know. She is FABULOUS! I've known Wendy for several years and was one of her first customers as she went through massage school."

Maureen Baker

Contact Us

Bridges Massage
Wendy Carroll, lmt

Westminster Health & Wellness Center
680 W 121st Ave #100
Westminster, CO 80234

303-457-4570
720-271-2814

wendy@bridgesmassage.com

Bridges Massage (inside the Westminster Health & Wellness Center) 680 W 121st Ave #100 Westminster, CO 80234 303-457-4570 and 720-271-2814
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