What is Hot Stone Massage?
Hot Stone Massage is a massage technique that incorporates the use of hot, smooth, flat basalt stones. The stone are typically rich in iron to help retain heat. Each stone varies in size and shape and is placed in various locations on the body. The heat from the stones relaxes the muscles allowing the practitioner to access the deeper layers of muscle tissue.
How Is this Technique Performed?
During a Hot Stone Massage, the client will be undressed and covered by a sheet or towel while lying comfortably faced down. The practitioner will start by performing a Swedish Massage. This is done to help warm up your muscles. The practitioner will then apply oil to help the stones to move smoothly across the muscles.
Each stone is warmed and placed on the body in specific locations. As the stone cools, it is replaced by another warm stone. The practitioner will always hold the stone first to ensure the temperature is not too hot.
The locations vary depending upon the client’s condition and/or needs. Common placements are in various spots on the back, acupressure points, in the palms of the hands or even in between the toes. The stones are either left in place until they cool, or used as a massage tool.
After the stones have relaxed the muscles, your practitioner will place them aside and use their hands to administer the massage directly. Then the stones will be placed back on and left for a short amount of time.
Why should I be interested in Hot Stone Massage?
People use Hot Stone Massage for multiple reasons. Some prefer the relaxing heat the stone provide. Others prefer this technique because it relaxes the muscles allowing the practitioner to use less pressure. There are also many health reasons a patient may use Hot Stone Massage, including but not limited to the following:
- Restricted mobility
- Fibromyalgia
- Osteoarthritis
- Carpal Tunnel Syndrome
- Circulation Problems
- Back Pain
- Anxiety
- Insomnia
- Depression
- Tension
- Stress
- Muscle Aches and Pains
What Are the Benefits of Hot Stone Massage?
Hot Stone Massage allows the blood vessels to expand, which in turn creates better blood flow throughout the body. It can have a sedative effect on patients. Other benefits include:
- Chronic Pain Relief
- Anxiety Relief
- Reduces Insomnia
- Decreased Muscle Spasms
- Stress Relief
- Increased Flexibility
- Increases Metabolism
- Tension Relief
- Muscle Relaxation
- Releases Toxins
- Reduces symptoms of depression
How Much Does Hot Stone Massage Cost?
Pricing is based on the length of time of your Hot Stone Massage. It is available in both 90 and 120 minute sessions. Discounts and specials are available and can be viewed on the pricing page. General pricing for each Hot Stone Massage session can be found in the table below.
| Massage Session | Cost |
| 30 Minute Session | $40 |
| 60 Minute Session | $65 |
| 90 Minute Session | $85 |
| 120 Minute Session | $110 |
Schedule Your Hot Stone Massage Now and discover what it can do for you.
