What is Swedish Massage?
One of the most common forms of massage is the Swedish Massage. The primary goal of this therapeutic technique is to help relax your entire body. The style and pressure used can vary depending upon what you and your practitioner are trying to achieve with your session. This can be slow and gentle or a more vigorous approach.
How Is this Technique Performed?
Swedish Massage involves a hands-on approach using a combination of five different techniques. They include: effleurage – a long gliding stroke; petrissage – the use of kneading and compression similar to kneading dough; friction strokes – uses a small circular or perpendicular motions with either the fingers, the palms of your hand, or a soft fist; vibration – a precise and tremulous motion that sinks into the tissue; and tapotemenent – which uses a drumming or patting motion with either the use of fingertips, cupped hands, a soft fist, or the ulnar side of the hand.
During this type of massage therapy, the client will be undressed and covered by a sheet or towel while lying comfortably faced down on a massage table with your head in a u-shaped head rest. The practitioner will perform the massage using lotion, and only uncover the portion of your body they are working on. Typically the practitioner will starts the Swedish Massage by working on your back, proceeding on to the back of each leg, continuing on to the arms, and finishes up with your neck and shoulders.
Why should I be interested in Swedish Massage?
Swedish Massage is helpful for anyone wanting to relax. However, it is also used to address various aches, pains, and issues including but not limited to:
- Anxiety
- Depression
- Fatigue and Low Energy Issues
- Insomnia
- Asthma
- Digestive Disorders
- Gastrointestinal Disorders
- Irritable bowel syndrome
- Water retention
- Osteoarthritis
- Headaches
- Migraines
- Joint pain
- Sprains or Stiffness
- Lower Back Pain
- Muscle Tension
- Muscle Strain
- Scoliosis
- Skin Conditions
- Sports Injuries
- Stress
- Sciatica
- Lowers Blood Pressure
- Postural Imbalance
- Boost in Body’s Natural Defenses
What Are the Benefits of Swedish Massage?
Swedish Massage is greatly beneficial for relaxation and tension relief. However, this technique also addresses a number of other health issues including but not limited to:
- Increasing Oxygen Levels in the Blood
- Decreasing Muscle Toxins
- Increases Circulation
- Pain Relief
- Improves Flexibility
- Eases Tension
- Improves Muscle Tone
- Aid in Lymphatic Circulation
- Speed Up Toxin Elimination
- Helps with the Movement of Waste in the Intestines
- Reduces Constipation
- Promotes Regularity
- Stretches Muscles and Connective Tissue
- Increases the Range of Joint Motion
- Reduces Inflammation
- Helps Prevent Adhesion Formations
- Promotes Happiness and Other Wellbeing
- Anxiety Relief
- Alleviates Symptoms of Depression
How Much Does Swedish Massage Cost?
Swedish Massage pricing is based on the length of time of your massage. It is available in 30, 60, 90, and 120 minute sessions. Discounts and specials can be found on the pricing page. General pricing for each Swedish Massage session is listed below.
| Massage Session | Cost |
| 30 Minutes | $40.00 |
| 60 Minutes | $65.00 |
| 90 Minutes | $85.00 |
| 120 Minutes | $110.00 |
Schedule a Swedish Massage Now and discover how it can benefit you.
